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However, if symptoms persist, a doctor may recommend supplements or other dietary changes. Ketosis may cause some people to feel thirstier than usual, which may occur as a side effect of water loss. However, high levels of ketones in the body can also lead to dehydration and an electrolyte imbalance.
Check out the keto low carb sweetener guide and calculator to help you choose the best ones and convert from one sweetener to another. You may or may not want to start with sweeteners right away, but it’s there when you’re ready. Stock your pantry with the keto low carb shopping list for your pantry. These are the basics, and it’s best to start simple – meat, eggs, fats, and veggies primarily.
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